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Crap In Your House? Use Them Weights!

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HECTOR MATA / AFP / Getty Images

HECTOR MATA / AFP / Getty Images

Those heavy metal free weights? Pssssh. There’s nothing free about paying $50 a month for a gym membership.

Why not just lift the stuff that’s lying around your house?

This is our workout routine for Jack’s Muscle Madness, and we’re more than happy to share our workout secrets with you.

handle liquor Crap In Your House? Use Them Weights!

Rob Loud / Getty Images for Bacardi

Handles of Liquor

It’s already got a handle on it, so when you’re lifting that bottle up to your face after work, don’t forget to flex!


laundry small Crap In Your House? Use Them Weights!

Tim Boyle / Getty Images

Your Dirty Laundry

If you’re anything like us, you probably wait to do laundry until you’ve worn all your underwear twice and your shirts start to smell like beef.

Before you wash your delicates, do a squat or two with the full hamper. You’ll be adding to that sweaty pile of clothes in no time.


remote small Crap In Your House? Use Them Weights!

OLIVIER LABAN-MATTEI / AFP / Getty Images

The Remote

While we admit that a remote doesn’t weight that much, we’re pretty sure that if you do enough reps that it’ll count for something.

Channel surfing has never been so healthy.


dog food Crap In Your House? Use Them Weights!

VANDERLEI ALMEIDA / AFP / Getty Images

Pet Food

Whether it’s feline or dog, bird or fish, if you have a pet it has to eat. We found that out the hard way.

So when you’re feeding that little needy bundle of joy (yes you have to feed it every day), work out those biceps and triceps a couple of times.

We’ll be honest with you, this probably works better if you own a big ass dog.


jim gaffigan Crap In Your House? Use Them Weights!

Theo Wargo / Getty Images

Hot Pockets

Along the same lines as the liquor bottle, it’s amazing how many calories you can burn by lifting food or drink to your face.

Hot pocket! It also works as a laxative!

http://youtu.be/Tw7xPaL56Ow

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